Find Your Pause
At Partners in Pause, we believe wellness begins with mindful awareness and the courage to pause. Pausing creates space- for insight, clarity, and movement from reaction to response. Like cairns guiding the way, our programming helps you navigate life’s challenges, find your direction, and create balance. Together, we’ll build resilience and foster lasting well-being—one intentional step at a time.
Let us help you find your pause. . .
What We Offer:
​
-
Individual Coaching: One-on-one sessions tailored to your goals—whether it’s managing stress, building healthy habits, or navigating life transitions.
-
Group Coaching: Community-based learning to deepen connection and support while exploring wellness and holistic health.
-
Nature-Based Mindfulness Programming: Evidence-based practices that harness the restorative power of nature to calm the mind, strengthen presence, and enhance overall well-being.
-
Workshops, Consulting & Education: Wellness programs designed for organizations, schools, and community partners.
Who We Are:
​
At Partners in Pause, we bring together deep clinical expertise, integrative health training, and a passion for holistic well-being. Founded by Amanda Westlake, a psychiatric nurse practitioner, educator, and certified health and wellness coach, our practice is rooted in evidence-based care and compassionate connection.
​
With years of experience supporting individuals in hospitals, clinics, schools, and the community, we’ve seen firsthand how stress and imbalance affect health. That’s why we created Partners in Pause: a place where science meets mindfulness, and where small, intentional steps create meaningful, lasting change.